Your comprehensive guide to massage, gym and health clubs
Benefits and importance of sauna:
Increases blood circulation: the heart rate rises and the blood vessels expand as a result of sitting in the sauna and the high temperature in it.
Reducing
The benefits of exfoliation for the body (scrub):
Scrub or peeling helps maintain the vitality and health of the skin.
Body scrub works to remove and get rid of dead skin cells,
The correct concept of pharaonic massage:
Massage known as traditional Egyptian massage or pharaonic massage It is a type of traditional massage (massage therapy) that aims to relieve muscle tension. The
Types of massage and how to choose from them:
Types of massage:
Swedish massage is the most popular form of massage, which, on the one hand, contributes to untangling the muscles, and
