Benefits and importance of sauna:
Increases blood circulation: the heart rate rises and the blood vessels expand as a result of sitting in the sauna and the high temperature in it.
Reducing joint and muscle pain and also reducing arthritis pain, by increasing blood circulation in the body.
Promotes good mood and psychological comfort
May reduce the risk of premature death from heart disease, this is what a Finnish study found, targeting 2,315 men for more than twenty years, as using the sauna two to three times a week reduced the risk of death from heart disease by about 22%
Using the sauna is similar to exercising moderately, as the heart rate rises to 150 beats per minute while using the sauna, so that more blood is pumped to the body, just like that resulting from moderate exercise.
Reduce stress and depression.
Using the sauna rids your body of toxins
The use of the sauna helps in losing weight.
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