Types of massage and how to choose from them:
Types of massage:
Swedish massage is the most popular form of massage, which, on the one hand, contributes to untangling the muscles, and on the other hand, works to spread relaxation in the body over the duration of the session, which ranges from 60 to 90 minutes and beyond, knowing that the masseur performs the massage in The direction of the heart, as it depends on professional pressure on the joints as well as through soothing circular movements.
The second type of massage is the hot stone massage, which is similar to the Swedish massage, but with the use of some hot stones, in order to place them on different areas of the body, with the possibility of sometimes using cold stones, while the duration of the session is about 90 minutes and may cost more than the cost Swedish massage.
Aromatherapy or aromatherapy is the third type of massage, during which, as the name reveals, a group of wonderful-smelling oils are used, during which, over the course of about 90 minutes, important physical and psychological benefits are achieved.
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The next type is deep tissue massage, in which the masseur exerts more pressure on the body compared to the Swedish massage, to treat tight muscles and aches, as well as to increase the sense of calm, using the fingers of the hands.
Among the different types of massage, there is sports massage, which is suitable for everyone who suffers from frequent injuries due to exercise, as it depends on increasing flexibility, using deep pressure on the affected muscles.
The next massage is the famous Shiatsu massage, which is a Japanese massage that does not require dressing as usual, while it works to benefit the muscles of the body in addition to the mind and brain due to the role of this massage in the face of headaches and signs of stress and anxiety.
A seat massage is a type of fast massage, during which the focus is on the neck, shoulders and back for a period of 30 minutes at most, while no dressing is required and the masseur uses light or medium pressure.
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How to choose the most appropriate massage
Determining the most appropriate massage for each person only needs to know the details mentioned about each type of massage, as it is preferable to choose a Swedish massage if the person is new to the world of massage, or has sensitivity to a lot of touch, just as shiatsu massage is suitable for those who do not want to take off their clothes .
Aromatherapy massage is perfectly suitable for anyone who suffers from anxiety and tension, as it improves mood and reduces symptoms of depression, but it is not suitable for those who suffer from sensitivity to smells.
Massage experts believe that hot stone massage is best for those who suffer from muscle pain and tension, as it contributes to blood flow and relieve muscle tension to a degree that is superior to Swedish massage, like deep tissue massage, which is only cautioned against resorting to if you suffer from sensitivity to excessive pressure.
But if the person is new to the world of massage and only wants to enter a quick experience, he must immediately rely on the seat massage, which sometimes takes only 10 minutes, while sports massage seems best for those who suffer frequent injuries and want to reduce the chances of further injuries.
In the following, we will explain the importance of each type separately.
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