Massage is the massage of the surface layer of muscles and tissues, in order to stimulate their functions and achieve a kind of well-being or relaxation for the person, and the origin of the word massage is a French word (massage) which means friction. Massage can also be defined as “massaging the body by applying pressure on it with fixed, moving, unorganized or organized movements, whether by vibration or movement, and through a mechanical device or with two hands, and the massage includes the following areas: ligaments, back muscles, spine, and neck, Thighs, arms, joints, and others.[1] Steps to doing a massage To perform a proper massage, follow the following steps:[2] Determine a suitable place, as it is not recommended to perform a massage on a bed or any other mattress, but rather the person must be lying on the bed. A relatively hard place furnished with a piece of cloth or something else Take a hot shower before starting the massage, as this relaxes the muscles and nerves and makes the body more prepared for the massage Use a kind of massage oil or olive oil to reduce friction between the hands of the masseuse and the skin, As these oils facilitate the movement of the hands on the skin in a soft and gentle way, which makes it feel more enjoyable, and you can choose any type of oils with a pleasant smell.Play calm music, it helps to relax and calm. body quickly, Taking into account the question about the area that the person wants to focus on more. It is preferable to start by massaging from the bottom to the top, and then vice versa. Take into account to take enough time for massage and not to rush it. Muscle massage is done in two ways:[2] The method of pressure: It is one of the easiest and simplest methods, especially the shoulder areas, so that the hand is singled out and then pressure is applied to the shoulder. Stretching method: This method is suitable for large and small areas of the body, such as: the back, abdomen, neck, tops of the feet and thighs. For reservations or inquiries---01068884099
