The foot massage or foot massage is one of the most important treatments that people have resorted to since ancient times until the present time to get rid of many health problems, on top of which are physical stress and aches that affect the feet area in particular. This area in a short time and in a safe manner, knowing that this type of treatment goes beyond the medical aspect, as it is considered beneficial for the mental and psychological aspects, and due to its importance we will mention its most prominent benefits in this article.[1] Benefits of foot massage One of the benefits of foot massage:[2] The foot is one of the best treatments to get rid of insomnia and various sleep disorders, as it helps the body to relax and rest, by sitting and raising the foot to the level of the other knee, applying pressure on the sole of the foot and moving the hands in a circular motion for a minute, taking care to use natural oils to achieve The best results in this regard, such as coconut oil, olive oil, and preferably the massage process before bedtime. It contributes to stimulating blood circulation in the body, as it relieves feelings of fatigue and physical exhaustion, eliminates laziness and lethargy, and increases the body's ability to move, as it increases blood flow to the muscles of the feet and legs, by applying olive oil and massaging it in a circular motion. It improves mood, eliminates depression and negative emotions, and increases the efficiency of mental abilities, including concentration, comprehension and comprehension. It treats headache problems, especially migraine headaches, and reduces the symptoms associated with the problems of the spine, muscles and joints, as it increases their flexibility and treats them within record time. Enhances blood flow to the cells and tissues of the body. Increases body sweating, thus expelling all toxins and waste from the body, increasing its immune capabilities, controlling its temperature and preventing fever. Reduces the level of fats in the blood. Reduces acids that cause body spasms. Prevents ankle problems and relieves rheumatic pain. Reduces the possibility of exposure to the problem of water and fluid retention in the body, which causes swelling and swelling, which negatively affects the health of the body in general, knowing that this problem affects pregnant women greatly, especially in the last three months of pregnancy. Relieves menstrual pain, stress and mood swings associated with this period.
