Therapeutic massage: everything you need to know about it
Therapeutic massage is often used when you have muscle strains, but what is therapeutic massage? What are its benefits and harms?
Therapeutic massage: everything you need to know about it
Known as a way to help relax and relieve stress, massage can reduce muscle soreness and improve sleep and mood problems.
However, massage has benefits beyond just relaxation. Therapeutic massage can help with more serious medical problems as well. Learn more about it in this article:
Therapeutic massage
Therapeutic massage is a type of massage that improves the health of the body in general, and contributes to relieving the pain of some health conditions.
Therapeutic massage includes the application of pressure, the degree of which may vary according to the patient's condition or desire, since high pressure is not a condition of therapeutic massage.
During a therapeutic massage, more emphasis is placed on the soft tissues of the body, which include the muscles, tendons and ligaments that move and support the body.
Therapeutic massage is provided by qualified professionals in a clinic or hospital, which may be a form of complementary therapy to other treatments to treat a specific area of the body.
Types of therapeutic massage
There are many types and techniques of therapeutic massage currently used, including the following:
1. Swedish massage
Swedish massage, known as traditional massage, involves the application of oil and is used primarily for relaxation.
2. Reiki Massage
Reiki massage uses light touch and engages the energies of the body.
3. Cranial sacral massage
A craniosacral massage focuses on the central nervous system, and uses a pressure of 5 grams.
4. Deep tissue massage
In deep tissue massage, intense pressure is used, focusing on the deeper layers of muscle tissue, tendons, and fascias.
5. Rolfing and Myofascial release
In this type of therapeutic massage, more aggressive techniques are used to control the soft tissues.
Benefits of therapeutic massage
Therapeutic massage can increase the softness of the joints, improve the movement of lymph fluid, and stimulate the secretion of endorphins, so it is used to relieve pain from many chronic health problems or acute health problems, and among these health problems we mention the following:
Repetitive stress injuries due to prolonged standing posture.
Various headaches, such as:
sister.
Cluster headache.
tension headache;
sinus headache
lower back pain.
Frozen shoulder.
Whiplash injuries in the neck.
Diseases of the muscles and the temporomandibular joint.
Muscle sprains and strains.
Recurring pain.
It is worth noting that therapeutic massage can be used as a type of treatment or supportive care for cancer patients to reduce their level of anxiety and pain.
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