Importance and benefits of sports massage:
It is the movement of movements, rubbing the muscles and pressing them in order to remove the pain and inflammation in them, as well as improving the health of the muscle and helping it to recover quickly.
Athletes such as football, basketball, swimming, etc. are subjected to sports massage sessions, as these sports are characterized by great muscle effort, which causes muscle cramps, pain and inflammation, which eventually leads to a muscle rupture.
And its benefits:
Removal of muscle pain and inflammation:
This is the most common reason among athletes who undergo sports massage, as the muscular effort they do leads to muscle fatigue, with the continuation of this stress, which results from the large number of muscle contractions, the muscle gets cramps, and thus the person feels pain and inflammation in the muscle .
Sports massage puts pressure on the muscles and rubs them, as well as pressure on the nerves adjacent to them, which helps to block the nerve signals of pain from reaching the brain.
Reaching a state of rest and relaxation:
Sports massage sessions aim to reduce stress and anxiety by working to relax the muscle and reduce its spasms, so the rubbing movements and pressure on the muscle with the fingers help the body to reach a state of rest and relaxation.
Activating the muscle and stimulating it to heal:
Most injuries in sports fields occur to the muscles as a result of a lack of muscle asymmetry for full recovery, and sports massage sessions work to relax the muscle and relax the blood vessels adjacent to it, and thus these vessels expand and the resistance to blood flow through them decreases, which contributes to a decrease in blood pressure and facilitates its flow to muscle cells, which helps On the arrival of blood to the muscle loaded with food and oxygen, and thus the cells are active in the production of energy and the expulsion of waste, which increases the strength and activity of the muscle.
Increase muscle flexibility
Increased blood flow through the muscle
Improving the psychological state of the person undergoing the massage session.
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