Benefits and types of therapeutic massage
There are many types of therapeutic massage used, including:
. Swedish massage
Swedish massage, known as traditional massage, involves the application of oil and is used primarily for relaxation.
. Deep tissue massage
In deep tissue massage, intense pressure is used, focusing on the deeper layers of muscle tissue, tendons, and fascias.
Benefits of therapeutic massage
Therapeutic massage can increase the softness of the joints, improve the movement of lymph fluid, and stimulate the secretion of endorphins, so it is used to relieve pain from many chronic health problems or acute health problems, and among these health problems we mention the following:
Repetitive stress injuries due to prolonged standing posture.
Various headaches, such as:
Cluster headache.
tension headache;
sinus headache
lower back pain.
Frozen shoulder.
Whiplash injuries.
Diseases of the muscles and the temporomandibular joint.
Muscle sprains and strains.
Recurring pain.
It is worth noting that therapeutic massage can be used as a type of treatment or supportive care for cancer patients to reduce their level of anxiety and pain.
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